Micro Mental Health Sessions™
Private mental health coaching sessions
Micro Mental Health Sessions™ are private 45-minute coaching conversations. Together you slow things down, make sense of what you’re carrying, and leave with a practical next step.
Dhorea offers mental health coaching and mentorship — by Zoom or phone, including for people in Kelowna, British Columbia and beyond. These sessions are not psychotherapy, medical treatment, or emergency crisis care.
Micro Mental Health Sessions™ · Coaching and Mentorship
Your Journey
in Four Steps
Sometimes the conversation might be uncomfortable. That’s okay. Dhorea isn’t here to simply tell you what you want to hear. She’s here to meet you where you are, tell you the truth with compassion and help you see what might be underneath the surface.
- 1
We talk
You tell me what’s happening. I listen without judgment and ask the questions that help us get underneath the surface.
- 2
We make sense of it
I take notes during our conversation and pay attention to the patterns, tensions and things that may be difficult to see when you’re in the middle of them.
- 3
We find what matters
Together, we identify what became clearer during our conversation and what may be worth paying attention to.
- 4
You leave with something useful
After our session, you’ll receive a written reflection and personalized, actionable next steps based on our conversation. Not twenty things you need to fix. The next things that matter.
Micro Mental Health Sessions™ are private coaching conversations, designed to help you gain clarity, reflect on what you’re experiencing, and identify practical next steps. They are not psychotherapy, medical treatment, or emergency crisis care.
What’s included
- 45-minute private session
- Zoom or phone
- Guided conversation
- Personal reflection
- Practical next steps
After the Conversation
Feel lighter.
See things more clearly.
Trust yourself.
You may come into the conversation feeling overwhelmed, uncertain, or stuck in the same thoughts. You may leave without having every answer, but with a clearer understanding of what is happening and what matters next.
This is not about becoming a completely different person. It is about getting some of your mental space back, understanding yourself with more compassion, and making choices that feel more like you.
What you may leave with
Clarity
Understand what is actually happening.
- “I spend less time caught in my head and more time present in my life.”
- “I recognize what’s noise and what actually needs my attention.”
Self-trust
Make decisions without constantly second-guessing yourself.
- “I make a decision without immediately second-guessing it.”
- “I trust myself enough to take the next step.”
Boundaries
Know what you can give and what is not yours to carry.
- “I say no without carrying the guilt for the rest of the day.”
- “I understand what belongs to me and what doesn’t.”
Perspective
See the situation beyond the thoughts keeping you stuck.
- “I see a situation from a perspective I couldn’t find on my own.”
- “I notice what may be underneath the surface of what’s happening.”
A next step
Leave knowing what to do next.
- “I have the uncomfortable conversation I’ve been avoiding.”
- “I leave with one clear action I can take after the conversation.”
Start With Dhorea
A clearer way forward starts with one honest conversation.
You don’t need to know exactly what to say. Dhorea brings more than 20 years of experience, honest questions, and compassion to the things that feel difficult to make sense of.
She meets you where you are, helps you understand what you’re carrying, and makes space for what comes next.
Bring the messy stuff. Leave with more clarity, more mental space, and a next step that feels possible.